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1 Introduction Vitamins of the B complex comprise a group of eight water-soluble vitamins that play a crucial role in maintaining optimal neurological function, such as energy production, DNA/RNA synthesis/repair, genomic and non-genomic methylation, and synthesis of neurochemicals ( Figures 1 , 2 ) ( Figure 1 Figure 2 Thiamine (B1) deficiency is often associated with beriberi, a syndrome mainly characterized by polyneuritis and/or cardiovascular symptoms ( In conclusion, B vitamins are essential for both catabolic and anabolic metabolism functioning as coenzymes in numerous processes vital to cellular physiology, including brain and nervous system activities ( Table 1 )

Snack: Greek yogurt with a drizzle of honey and crushed walnuts Probiotics in yogurt support gut health, which directly impacts liver health

If you dont have sufficient lutein/zeaxanthin levels, it could eventually impair your eyes health

10.1016/j.coemr.2023.100435 73 Katz-JaffeM