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Sleep: Aim for 79 hours of quality sleep to support natural GH pulsatility

Like IV therapy, IM shots offer a fast and effective way to optimize nutrient levelsespecially when time is limited or a full drip isn't necessary

This includes bacteria associated with methane elevations like H.pylori as well as levels of beneficial bacteria known for keeping methane in check

People taking heartburn medication, such as proton pump inhibitors, are at a higher risk for B12 deficiency and may benefit from alternative therapies to control/eliminate the heartburn or have regular Nutrient IV therapies and/or Vitamin B12 injections Elderly Vegans Vegetarians People with tapeworms Alcoholics Excessive use of antibiotics Excessive use of anti-convulsant medication Daily consumption of Aspirin may increase the risk for vitamin B12 deficiency