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While Vitamin C is commonly found in various fruits and vegetables, its absorption through oral consumption is limited due to the body's natural barriers

The most commonly reported side effects at therapeutic doses include mild nausea, particularly in the first week of a protocol, which typically resolves by day 7 to 10 without any dose adjustment

In addition to these, your healing time gets longer

A randomized controlled trial comparing intravenous glutamine and selenium supplementation showed that their combination had no significant effect on mortality rates or the occurrence of infection in critically ill patients