tobacco use and covid Risks of Using with COVID-19 | Prevention Toolkit Exploring the effects of smoking

More detailed instructions can be found at

The term cigarette, as commonly used, refers to a tobacco cigarette but is sometimes used to refer to other substances, such as a cannabis cigarette

Instead of blowing, say, $30 a day on a couple of packs of cigarettes, use one day to take half of that money you used to spend on cigarettes and go buy a two or three packages of 50 gram tea (which will cost you $10 to $15, depending on the store and what tea you buy though there is some very, very expensive tea out there, so, you know, try the cheaper stuff until you get to a place where you can afford the more expensive stuff.) Or get for yourself whatever tickles your fancy

The first section concludes with the retelling of Prince Unknowing , a fairy tale Karl told Ole-Jakob as a bedtime story