Iron in My Hands Tennis Elbow Paul Townley MSc MMACP PT

Paul Townley MSc MMACP PT holds a Master’s Degree in Neuromusculoskeletal Medicine and is a member of the Manipulative Association of Chartered Physiotherapists and the International Federation of Manipulative Physical Therapists

herbal energetics

Coaches working with developing or elite athletes

The origins of Abhyanga can be traced back to the ancient Ayurvedic texts

Iron in My Hands Tennis Elbow Paul Townley MSc MMACP PTOverview Iron in My Hands is not just a book about lifting weightsits about what lifting weights teaches you. Written by legendary bodybuilder Dave Draper, this book brings together decades of experience in the gym and in life. Through a series of short, engaging essays, Draper shares his thoughts on training, motivation, setbacks, injury, consistency, and the deeper meaning behind the work we do under the bar. At its heart, the message is simple: See