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In human studies, curcumin supply resulted in a decrease in muscle damage and inflammatory biomarkers, with an approximate dosage of 1501500 mg/day administered pre-, post-, and during exercise, potentially enhancing athletic performance and muscle repair by mitigating exercise-induced muscle injury and modulating the inflammatory reaction (565, 566)

Also, low IGF-1 may reflect a low GH production which maybe would hinder connective tissue regeneration, and I do have some problems in connective tissue

They have been reported to perform various biological functions primarily by acting as competing endogenous RNAs (ceRNAs), regulating gene expression, and encoding small peptides (Figs

Liu X., Zeng Q., Yang H., Li W., Chen Q., Yin K., Pan Z., Wang K., Luo M., Shu C., Zhou Z., Adv