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Ginger was shown to significantly decrease proinflammatory mediator levels, including TXB2, NO, IL-1, and PGE2, in LPS-activated macrophages of the experimental mouse model of intermittent cold stress-induced fibromyalgia syndrome (FMS)

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Ginger root extract is available in supplement form as well, which has been shown to be most effective when taken in doses between 1,5002,000 mg daily ( Turmeric, on the other hand, is great for adding a pop of color to dishes such as casseroles, frittatas, dips, and dressings