stressed smoking cigarette That first of the day can put stress on multiple systems in your body. on an empty stomach may irritate the digestive system and increase inflammation. Nicotine raises heart rate Cigarettes and Sleep: How Smoking

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Eating well and mindfully, hydrating properly, and exercising regularly will help to keep your weight in control when you quit smoking

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High cortisol levels are known to inhibit testosterone production, creating an unfavorable environment for maintaining optimal hormone levels