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Sonnenburgs Research, Zero-Cost Support, YouTube, Spotify, Apple Reviews, Sponsors, Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer Day 62 Using Salt to Optimize Mental & Physical Performance | Episode 63 I discuss the role of salt (sodium) in the nervous system and the key role that it plays in mental performance, physical performance and health

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Oxidative stress has been shown to influence sleep regulation through its effects on neurotransmitter systems, particularly those involving GABA and serotonin (Tsermpini et al