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Maki et al., in a randomized, double-blind, placebo-controlled multicenter clinical trial involving 373 women with a recent history of UTIs consuming 240 mL of cranberry beverage per day, reported a 40% reduction in the incidence of UTIs compared to the placebo with one clinical UTI event prevented for every 3.2 women [78]

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For patients with POTS and Long COVID, this often means adopting a diet focused on whole foods, healthy fats, and high-quality proteins, while minimizing refined carbohydrates and sugars