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Foods that can have a positive effect on sperm count include the following: Fruits rich in vitamin C Dark green, leafy vegetables Fatty fish Walnuts Fenugreek Foods rich in vitamin D, such as mushrooms and eggs In addition to eating healthy foods, you should also avoid putting certain things in your body: Avoid foods packaged with bisphenol A (BPA) Avoid trans fats Avoid smoking Avoid drugs and excessive alcohol consumption How can I increase my sperm count naturally

Instead, they are often discussed as part of a broader care plan

The raised levels returned to baseline after a one-month washout period

Item 77006477 Take 2 capsules daily with 8 ounces of water or your favorite beverage