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"Anything that disrupts that can ultimately help a smoker quit," McClernon said

For most people, side effects are mild and dont last more than a week or two, if they occur at all, and may include: Nicotine patches: irritation or redness of the skin, dizziness, headache, nausea, racing heartbeat, muscle pain or stiffness, and sleep disturbances (including unusual and/or vivid dreams)

This dual-transport system enables your body to absorb up to 90 grams of carbs per hour precisely what you need during intense efforts

The prevalence of smoking also varies by age group, with young adults aged between 18 and 24 having the highest rates of smoking at approximately 19%, according to data from the Centers for Disease Control and Prevention (CDC)