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The ritual matters as much as the nicotine For many people, relaxation comes from the habit itselftaking a break, deep breathing, or stepping awaymaking smoke-free alternatives just as effective for unwinding

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Non-smokers may qualify for an additional good health discount of approximately 2 percent if their medical history and other findings of a required medial exam are acceptable If asked is Allstate plans to proceed with the policy, despite criticism from the tobacco industry: Allstate feels such criticism is contrary to the Tobacco Institutes own philosophy about smoking and non-smoking, which is made apparent in the Institutes two-page advertisements that have appeared in several national magazines