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Over the past two decades, research (predominantly in animal models) has expanded to explore its effects on tendon, muscle, bone, nerve, and vascular tissue

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Due to its prevalence in so many types of foods, most Americans get sufficient selenium in their diets

Heres what we recommend for elderly patients: Start with 1000 mcg of vitamin B12 weekly for 4-6 weeks Then, give 1000 mcg every 1-3 months, depending on how theyre doing Keep an eye on their vitamin B12 levels, blood counts, and brain function A study in the Journal of Gerontology stressed the need for B12 in older adults