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Mostly non-vegetarians who eat certain animal products like beef, fish, and chicken get vitamin B12 from them

In patients with bulimia or anorexia nervosa, vitamin B 12 deficiency also can be related to diet

the NHS advises drinking plenty of fluids and keeping water nearby when breastfeeding Consider tested supplementation: If dietary intake is inadequate, certain supplements have established safety profiles during breastfeeding: Vitamin D : Recommended for all breastfeeding women in the UK (10 micrograms daily) Iron : If blood tests confirm deficiency (common postnatally, especially after significant blood loss) Vitamin B12 : Particularly important for women following vegan or vegetarian diets Eligible mothers may qualify for NHS Healthy Start vitamins