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Finally, she recommends getting regular exercise and adequate sleep, which have also been shown to help maintain optimal levels of glutathione.

[DOI] [PubMed] [Google Scholar] 15.Ozceylan O, Sezgin-Bayindir Z

While the findings do not suggest that multivitamins stop or reverse aging, they offer evidence into how a daily multivitamin like Centrum Silver may support healthy aging at a cellular level