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Together, the three B vitamins support haematological, neurological, and metabolic health, and combined deficiency is particularly common in older adults, vegetarians and vegans, those on long-term acid-suppressing medication, and people with malabsorption

Potential benefits Based on available literature, clinical trials, and anecdotal/clinical practice reports, these are the benefits most often cited: Fat loss / body composition improvement Reduction in overall body fat, especially subcutaneous & visceral fat

International Journal of Epigenetics, 2025;5(1), 1.2 Ajjan RA, Weetman AP

Low levels of B12 can cause fatigue, nervousness, dizziness, numbness, and tingling in the fingers and toes