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FIGURE 5 6.2 Daidzein Daidzein, an isoflavone commonly found in soy, can be converted into equol, a compound with higher estrogenic potency than other isoflavones (Setchell, Brown, and Lydeking-Olsen, 2002)

While it is not naturally produced, it is present in many foods including animal produce and seafood and can also be received through supplements

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Cooked foods (like leftovers) should also be placed in airtight containers to prevent spoiling