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The body is very efficient at absorbing individual amino acids, and Albion has identified the amino acid glycine as the preferred molecule for creating organic chelated minerals

If you want to get nerdy, and apparently I do, the empirical formula for vitamin B12 is C61-64H84-90N14O13-14PCo, and he IUPAC name is -(5, 6- dimethyl benzimidazole) cobomidcyanide

Thats why theyre often recommended by GPs and pharmacies when deficiency symptoms are noticeable

Because the pancreas provides critical enzymes, as well as calcium required for vitamin B 12 absorption, pancreatic insufficiency may contribute to vitamin B 12 deficiency