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She frequently engages the public on topics including the role micronutrient deficiencies play in diseases of aging, the role of genetics in determining the effects of nutrients on a persons health status, benefits of exposing the body to hormetic stressors, such as through exercise, fasting, sauna use or heat stress, or various forms of cold exposure, and the importance of mindfulness, stress reduction, and sleep

Vegans who do not pay careful attention to fortified food intake may be at risk for a deficiency

GHK-Cu (glycyl-l-histidyl-l-lysine-copper), also called copper tri-peptide, is a naturally occurring copper-binding peptide found in human plasma, saliva, and urine

Yes, everybody experiences a surge in energy after receiving B12 shots