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Benefits Balance or Increase in Your Metabolism Prevent Anemia by Increasing Red Blood Cells Keep Your Brain Healthy Benefit Your Mood Benefit Your Unborn Baby Support Healthy Bones and Prevent Osteoporosis Get Healthy Hair, Nails, and Skin Why You Need It Vitamin B12 also plays a vital role in metabolism

These signs include: Less fatigue and more energy Neurological symptoms like numbness or tingling getting better Brain function getting sharper Gastrointestinal problems getting better Clinical improvement often comes before lab results show big changes

Published January 2, 2022

The Journal of Clinical Endocrinology and Metabolism