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Lo que dice el vial no siempre es lo que hay dentro

The symptoms of a vitamin B-12 deficiency may include: Fatigue, weakness Memory loss Depression Confusion Insomnia Shortness of breath Poor sense of balance Vision problems Diarrhoea or constipation Loss of appetite Cognitive functioning problems Beefy, red, smooth and sore tongue Sore mouth and/or bleeding gums Numbness and tingling of hands and feet Loss of hearing and tinnitus Pale, possibly yellowish pallor in light-skinned individuals

From a sedentary desk job to a high physical demand job, we are all prone to muscular and soft tissue restrictions and dysfunction

Nat Commun 15 , 9387 (2024)