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Do NOT give away free samples of smokeless tobacco in facilities unless in a qualified adult-only facility and in limited quantities as specified in the law
Furthermore, tobacco control measures and regulations are implemented in many countries to discourage smoking and protect public health
E-cigarettes may have a role in smoking cessation for some people, but we need to make sure appropriate support is freely available to help people to quit, as its clear that many end up being dual users, which can actually undermine smoking cessation attempts. ID 28783360 Udra11 | Dreamstime.com
However, as well as hobbies like reading and exercise I covered above, even simple tasks like cleaning or organising your cupboards can serve as a productive way to divert your attention from nicotine cravings
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