It's Up to You: The Practice of Self-Reflection on the Buddhist Path softcover By Dzigar Kongtrul (Author), Matthew Ricard (Preface), Pema Chödrön (Foreword) Cards Tibetans have endured waves of

Tibetans have endured waves of genocide since the 1950s

allowing you to immerse yourself in the calming energy of water

renowned Tibetan scholar

grounding sound

It's Up to You: The Practice of Self-Reflection on the Buddhist Path softcover By Dzigar Kongtrul (Author), Matthew Ricard (Preface), Pema Chödrön (Foreword) Cards Tibetans have endured waves ofOn the spiritual path we speak of enlightenment. But how do we reconcile the idea of enlightenment with what we see when we look in the mirrorwhen insecurities, doubts, and self centered tendencies arise in our minds? Dzigar Kongtrl suggests that we need not feel doomed when these experiences surface. In fact, such experiences are not a problem if we are able to simply let them arise without judging them or investing them with so much meaning. This