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Future studies are needed to better understand the clinical significance for the magnitude of the effect by PG and VG, varying ratios of the two and longer duration of use as well as effects of flavors. Journal reference: Effects of Electronic Cigarette Constituents on the Human Lung: A Pilot Clinical Trial Min-Ae Song, Sarah A

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Many people notice improvements within a few weeks as inflammation in the airways decreases

Reduced stress levels Many smokers reach for a cigarette when they are feeling stressed and while that immediate hit of nicotine after withdrawal may make you feel relaxed at first, in the long term, smoking only increases stress levels