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How much gluten is in supplements and prescription pills, and how can you tell if a supplement or pill is gluten-free

Unfortunately, many people develop B12 deficiencies due to factors like poor diet, digestive issues, or underlying health conditions

Regular B12 shots can keep your skin smooth and healthy, especially as your grow older

These are common signs people bring up when they ask us about B12: Ongoing tiredness or low energy Trouble concentrating or remembering Pale skin Mood changes or irritability Feeling lightheaded or weak If several of these sound familiar, a simple blood test can help you and your provider decide on the next steps