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Breakfast Blend the following ingredients to make an 8-oz smoothie: 1 cup almond milk one-half cup spinach one-quarter cup mixed berries 1 frozen banana 1 tbsp ground flaxseed Lunch Combine the following ingredients and then saute together in olive oil: 1 cup cooked brown rice one-half cup cooked beans one-quarter cup green beans one-quarter cup chopped carrots 1 to 2 tsp minced garlic Dinner Make a vegetable soup using the following ingredients: 1 sweet potato 1 cup carrots 2 celery stalks 1 yellow onion 1 cup tomato 1 can of kidney beans one-quarter cup parsley 2 tsp minced garlic 4 cups low sodium vegetable broth Begin by heating the vegetable broth over medium heat