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Best Practices: Strength training 2-3x per week Cardio 3-4x per week (moderate intensity) High-intensity intervals for fat burning Daily walking (10,000+ steps) Rest and recovery for hormone balance Important Note MIC+B12 injections are a supplement to, not a replacement for, healthy lifestyle choices

IGF1, IGF2 and insulin act primarily through tyrosine-kinase-linked receptorsthe IGF1 receptor (IGF1R) and insulin receptor (IR)

AOD 9604 cannot replace exercise, fix poor sleep, erase stress, or undo years of inconsistent habits

You must not be given hydroxocobalamin to treat megaloblastic anaemia of pregnancy (this is a type of anaemia usually caused by the deficiency of another vitamin called folic acid)