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The findings suggest that TD restricted to the gastrointestinal tract may occur, while other TD-sensitive systems, such as the neurological and cardiovascular systems, do not display their specific symptoms

READ MORE: Pros & Cons Of Intermittent Fasting Intermittent fasting has a lot of benefits a boost to your mental health, blood pressure and heart disease reduction, blood glucose control, circadian rhythm regulation but most of all, IF helps your gut health

So, significantly reducing sugars and starches, especially as part of processed foods, and upping your intake of prebiotic, probiotic, and polyphenol-rich foods can help bring your gut into balance

Rubbing it can irritate the area and slow down the healing process