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Good dietary sources of vitamin B-12 include: beef pork ham poultry lamb fish, especially haddock and tuna dairy products, such as milk, cheese, and yogurt some nutritional yeast products eggs Some types of soya milk and breakfast cereals are fortified with vitamin B-12

For tissue healing, especially in the case of more severe injuries, it may take several weeks to notice significant improvements

In addition, vitamin B12 deficiency can increase your chances of having skin numbness and tingling, poor mental health, as well as decreased cognitive function, and poor coordination

Security profile derived from research Remarkably well tolerated in human studies DSIP exhibits an exceptional safety profile