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Always apply a broad-spectrum sunscreen (SPF 50 or higher) even when indoors or on cloudy days

Even at the best of times, the community of microbes (microbiota) in the gut is not a harmless community of symbionts: we possess a protective gut-blood barrier to keep them out of our bloodstream, and because that is not good enough, we also have a blood-brain barrier to keep them out of our brain

Ziziphus jujuba Mill.) is used to treat insomnia and neurosis (Zhou and Hu, 2017), while Ye Tianshi, an ancient renowned TCM physician, used secondary formulas of Ganmai Dazao Decoction to treat mental illnesses (Guo et al., 2023)

You can apply it to the neck and dcolletage, where dryness, fine lines and visible changes in texture often become easier to notice