By 60, those levels have dropped to approximately 80 ng/mL, a reduction of more than 60%
Never try to remove BAC water from the vial after adding it this increases contamination risk
To support stable blood sugar levels: Prioritise high-quality protein (meat, poultry, fish and eggs) with every meal and avoid skipping meals Choose complex carbohydrates (like oats, quinoa, sweet potatoes and brown rice) over refined carbohydrates (white pasta, white rice and bread products made from refined flour) Include healthy fats (oily fish, olives, olive oil and avocado) to support hormone balance Choose fibre-rich vegetables like broccoli, carrots, beetroot, Brussels sprouts, spinach, kale, artichokes, onions and leeks to support gut health, detoxification and stable blood sugar levels
Multiple needle punctures through the stopper are preferable to repeated stopper removal and replacement