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Its a simple, well-established, and convenient way to kick the habit, especially when paired with another NRT, such as nicotine gum or lozenges

Very nice analogy between the aging of wine and tobacco

If you find yourself hitting those high numbers and feeling "wired" or "jittery," the answer to how many puffs a day vape is safe for you is likely "fewer than youre taking now." How to Tell if Youve Crossed the Line Your body is much smarter than a puff counter

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