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There is no vaccine to prevent hepatitis C

Approaches with real evidence behind them include: Setting a specific quit date and preparing for it in advance Behavioral counseling, whether in person, by phone, or through a text-based program Nicotine replacement options, such as patches, gum, or lozenges, discussed with a physician Prescription medications designed specifically for smoking cessation, when appropriate for the individual Free support through a quitline, such as 1-800-QUIT-NOW Combining more than one of these approaches consistently outperforms trying to quit without any support at all

Mitchell says Dreamt does not recommend taking more than three puffs, but she personally only needs one puff to feel the effects