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Understanding Vitamin B12 Vitamin B12 is a water-soluble vitamin that occurs naturally in animal products like meat, fish, dairy, and eggs

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Retrieved February 10, 2021, from National Institutes of Health, Office of Dietary Supplements

Often people experience: Taking B vitamins each day is generally considered safe, however its best to talk to your doctor if you notice any of the following side effects: excessive thirst abdominal cramps nausea blurred vision All of these side effects are generally rare when taking B vitamin supplements