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doi: 10.4161/pri.29237 50 Diaz-EspinozaR.SotoC

Positional techniques: Sit upright for 1-2 hours after eating (lying down worsens reflux and nausea) Sleep with upper body elevated 30 degrees (extra pillows or wedge pillow) Avoid bending over or tight waistbands (increases gastric pressure) Gentle walking after meals (helps gastric emptying without jarring movement) Breathing techniques: Slow, deep breathing through nose

The addition of 0.9% benzyl alcohol acts as a bacteriostatic agent, which inhibits the growth of most potentially contaminating bacteria in multiple-dose containers

(Also see our Top Picks among green tea in bags, bottles, supplements, and matcha.) Clinical Update 3/30/2019 Green Tea for Lowering Blood Pressure Drinking green tea can help lower high blood pressure and even reverse ventricular hypertrophy, according to a new study