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Only the 6-week levels were significantly different between the two groups.[23] Based on the 49 pmol/L (66 ng/L) difference in median milk levels reported at 6 weeks, exclusively breastfed infants would receive an extra 0.01 mcg/kg daily of vitamin B 12 from maternal 50 mcg once daily oral supplementation

Fasted Morning (Optional for Advanced Users) Some athletes take an optional morning dose (e.g., 150 mcg) to stimulate IGF-1 production throughout the day, especially during muscle-building or healing phases

A lab in Arizona in July has a very different ambient temperature than one in Maine in January