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Get Quality Sleep As functional practitioners, its impossible not to over emphasize how important it is to practice quality sleep

As a result, glutathione is at the forefront of mitigating quinone-derived toxicity, by enzymatically reducing redox-generated H 2 O 2 to harmless H 2 O via glutathione peroxidase, or by direct reaction and detoxification of the quinone electrophile (Fig

Theyre produced naturally when your body burns oxygen for energy (in your mitochondria), but also from: Pollution and cigarette smoke Alcohol and processed food UV light and stress In small amounts, free radicals are fine - theyre actually part of your immune defence

Muscle overuse releases a higher level of ROS and alters inflammatory cascades which ultimately leads to DNA damage and reduces DNA repair protein expressions