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He manages to address issues of immigration and invisibility in the community while at the same time this novel is not drudged down by ethnic cliches

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Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based

The Source: FOX 26's Anchor and Medical Reporter Melissa Wilson interviewed Stephanie Totzer, RN, Katina Kearns, and Dan DeNeui to gather this information.