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What keeps smokers smoking is the fear that they will not be able to enjoy life without smoking, that they will not be able to cope with life without smoking, fear that they will have to go through some awful trauma first before they can be free and finally, the most awful fear of all, that the cravings will never go away

Whether youre a fan of Marlboro , Benson & Hedges , Lambert & Butler , or Mayfair , we have something for every smoker

As well as 13.2billion in lost economic productivity, this also included an extra 2.4billion cost to the NHS and a further 1.2billion in social care costs due to smoking

If you do drink alcohol in the evening, stick to one or two drinks and drink lots of water to stay hydrated