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Common causes of knee pain include: Osteoarthritis : The most frequent culprit, where cartilage gradually breaks down over time Meniscus tears : Damage to the shock-absorbing cartilage in your knee Tendinosis : Chronic degeneration of tendons around the knee Ligament injuries : Sprains or tears in the supportive structures Inflammatory conditions : Including rheumatoid arthritis and lupus Referred pain : Sometimes hip problems can cause knee discomfort Traditional treatments typically involve anti-inflammatory medications, physical therapy, steroid injections, or in severe cases, surgery

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HUBERMAN: That in turn allows for the delivery, not just of blood, but for the stuff that's contained within blood, including growth factors that then promote the further rejuvenation of different cell types in the given area