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While most of us will get what we need from the diet we eat, B12 can be particularly difficult for those who dont or cant eat certain foods such as meat, shellfish, eggs and dairy

Lab tests show the compound can enhance mitochondrial function through pathways similar to exercise, making it useful for researchers studying cellular adaptation mechanisms

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[2] When used in supplementation, all of the vitamin B 12 vitamers have been argued to be beneficial, with there not being clear evidence that any are relatively more or less effective