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The 12-week training cycle can be divided into 3 periods:
DEADLIFT CYCLE ($44
Plenty of single high-intensity reps in SNATCH and CLEAN&JERK together with gradually reduced volume in other special exercises helps to bring the athlete to their peak for competition day
Suitable for athletes of all levels and sports
FULL SET 3.0 Sale The 12-week training cycle canChoose your gender: .. Male.. Female FULL SET MALE is composed of 10 basic programs which will help you to plan your training process effectively: MALE TRAINING PROGRAM (12 weeks) 29$ LEGS STRENGTH (5 weeks) 29$ DEADLIFT CYCLE (12 weeks) 29$ MUSCLE GAIN (4 weeks) 29$ SPEED CYCLE (5 weeks) 29$ PULL & SQUAT CYCLE (6 weeks) 29$ CLEAN CYCLE (5 weeks) 29$ JERK CYCLE (5 weeks) 29$ INTRO (2 weeks) 15$ SNATCH CYCLE (5 weeks) 29$ TOTAL: 276$ Special price 199$
US$ 1114.00
US$ 1897.00
US$ 550.00
US$ 587.00