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Tanacan and Atakan, 2020)

Studies show it can help enhance working memory, mental energy, and executive function by boosting acetylcholine synthesis in the prefrontal cortex, improving communication between neurons, and supporting mitochondrial energy production, processes that help with sustained focus and sharper cognitive performance In one study 1 , daily Cognizin citicoline supplementation improved attention, motor speed, and decreased impulsivity in healthy adult women

The mechanisms of action all combine so that you take in fewer calories and make more out of them energetically while making less out of them as fat

Its the longest phase, lasting about 2 to 8 years for the hairs on your head