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With regular monitoring of the AQI level and using the mentioned calculator, you have a chance to protect yourself from exposure to polluted air and, thus, avoid any negative health consequences

Smoking has many side effects and complications that many people know about, but some may not know that nicotine, a component of smoke, is a stimulant that affects the central nervous system, which may lead to sleep problems

Soak up spills and residues: Use clean, absorbent cloths to wipe down surfaces and remove any visible soot or ash

The services text messages help with motivation to quit, setting a quit date, finding things to do instead of smoking, handling stress, using nicotine replacement if needed, and more