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Five foods rich in B12 include: Beef - 3 ounces contains 1.5mcg of B12 Eggs - 1 large egg contains 0.6mcg of B12 Fortified cereal - one cup contains 6mcg of B12 Salmon - 3 ounces contains 4.9mcg of B12 Low-fat milk - 1 cup contains 1.2mcg of B12 Vitamin B12 is primarily found in almost all foods of animal origin

This is why one of the very first recommendations here at iThrive is a strict trial without gluten for at least 8 to 12 weeks

Methylation levels of NLRP3, TGF1, MCP-1, and TNFSF2 are significantly lower in DR patients compared to healthy individuals, suggesting that hypomethylation of these genes contributes to DR progression [66]

However, the lack of folate in the diet, or the lack of folic acid supplementation, is directly correlated to neural tube defects occurring during fetal development