is oral b12 as good as injections Should You Take Natural vs. Synthetic B12? Vitamin B12 Injections: What You

2020;30(45) doi: 10.1002/adfm.202004257

Initial Treatment Dosage: 1000 mcg Daily Protocol Adults with a severe B12 deficiency usually start with 1000 mcg daily for one week

Hydroquinone and other skin lighteners work for those with dark pigmentation under their eyes (although do seek a doctors opinion first because usually darkness under the eyes is actually very thin skin with blood vessels showing through it - and lightening agents will not help, but could hurt thin skin) 5

The absence of serious adverse events in short-term trials does not establish long-term safety, particularly given the compound's prolonged use in underground communities