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Conflict of interest The authors declared that this work was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest

Its crucial to note that depressive disorder is a highly multifactorial condition

Taking the time to get an accurate diagnosis and a complete treatment plan is still the only way to make sure your body actually gets what it needs to heal right

A 2023 study published in Frontiers in Physiology found that endurance athletes following a low-carb high-fat (LCHF) diet for 9-36 months shifted their crossover point to above 80% of VO2max