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But, how does it specifically help men, and what happens when your levels run low

139, no

[6] [25] At levels only slightly below normal, deficiency can result in fatigue, headaches, feeling faint, rapid breathing, pale skin, numbness or tingling, poor appetite, heartburn, poor balance, difficulty walking, poor reflexes, blurred vision, memory problems, depression, irritability, inattention, cognitive decline, dementia, and even psychosis

In longevity practice, that result deserves attention, because it can be an early sign of metabolic strain, alcohol effect, recovery overload, or liver stress that has not yet shown up as disease