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By weeks 3 and 4, most patients also report more consistent energy throughout the day, faster recovery from exercise (less soreness at 48 hours versus their pre-treatment baseline), and some improvement in mood stability

Long-Term Effects: The long-term safety of BPC 157 is not yet fully understood, making it essential to approach with caution

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The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ( Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs Most of the carbs in spinach consist of fiber, which is incredibly healthy